We had such a great time at our Smith Shop: Clean Kitchen, Clean Eating building workshop last Thursday night! Special thanks to our wonderful team, Chester Made and all our lovely participants. We loved how our pieces turned out! Missed out? We will be gearing up for our next workshop in July. Follow us on Facebook and IG for updates.

This workshop, held on June 22nd at the Chester Made Makerspace, was the second event in this year’s Smith Shop series. It proved to be an absolutely amazing collaborative event. We built a two part event around a clean kitchen and clean eating lifestyle. Tish Lewis a nutritionist, personal fitness trainer and blogger, is a Chester native and has trained many clients, after achieving her own amazing body transformation. In this workshop shared some healthy eating tips and meal prep resources she uses with her clients.

The workshop was broken down into two parts:

  1. Building Wooden Fruit and Vegetable Baskets
  2. Clean Eating and Health Discussion

The first part of the workshop was spent building the baskets using power tools. Angelique, of Smith Flooring Inc, led everyone through the building process.

 

In the second part of the workshop,Tish was eager to emphasize the power of clean eating and a healthy lifestyle. We indulged in a delicious yet healthy snack prepared by Tish as she explained the importance of a organic plant based lifestyle. The snack was prepared with a generous donation from the local supermarket Fare and Square; Chester’s own and the nation’s first, non-profit supermarket. Fare and Square helps the Chester community eat healthy and on budget.

To conclude our event, Tish offered a free fitness bootcamp to all the attendants. We talked, networked and took away some great memories. We encouraged our participants continue to utilize the Makerspace and use tools to build the things that they need.

A huge thank you to our partner Chester Made for a great workshop! You can learn more about Chester Made here.

Follow Smith Flooring Inc. for news on the next workshop, Smith Shop 3!

About the Smith Shop Initiative:

Smith Shop is an event series organized by Smith Flooring Inc. giving students, emerging professionals and local community members the opportunity to interact with tools and professionals in the design, building and construction field. This initiative will encourage engagement and discussion through a range of events—including workshops, panel discussions, roundtables, lectures, networking events, site tours, online activities, etc.—that address different aspects of the construction industry. These events will provide all generations the opportunity to ask questions, seek advice, and participate in hands on activities, while giving established builders and designers the opportunity to support a under served community. Smith Shop will create a structure that is self-perpetuating, providing tools and support for our young people to develop rewarding careers and become tomorrow’s building leaders.